This may sound surprising, but not everyone is an appropriate candidate for natural methods. Some patients are anxious about using different pills,drugs and devices ( like Copper T )for birth control and about their side effects. Natural methods can be used either for getting pregnant or as techniques of birth control. Who should follow natural fertility awareness methods? In simple terms, it means she’s safe from pregnancy during this period. It’s the period in a monthly cycle where a woman won’t most probably get pregnant if she undergoes unprotected sexual intercourse with her partner. Based on this knowledge, she can either plan about getting pregnant or avoid intercourse during this period completely to avoid pregnancy. This period usually occurs around ovulation. It is the period during a monthly cycle when a woman can get pregnant if she undergoes unprotected sexual intercourse with her partner. The performance of a sexual intercourse without the use of any method of contraception or any precaution to avoid pregnancy is called an unprotected intercourse.įertility awareness means the person has to learn when the fertile period starts and when it ends during her monthly cycles. How to find out if your cycles are regular?Ĩ different types of natural family planning methodsįirst, let’s go over some basic terms for a better understanding of the article ! What is contraception?Ī method of birth control which allows intercourse but prevents pregnancy is called contraception. There are countless combinations of sets and drills that help swimmers enhance their overall training and performance.Who should follow natural fertility awareness methods? We can focus on a single aspect of our swim such as pulling, kicking, or breathing. Yet, have you ever thought of focusing on your tempo, rhythm or timing specifically? We might think of these as synonyms, but the reality is that they are three different concepts that simply go hand in hand. The Oxford English Dictionary defines tempo as the “ The rate of motion or activity ( of someone or something),” and rhythm itself as “ senses relating to a regular repeated pattern of sound or movement.” Considering the official meaning of these terms, former biomechanic doctor Genadijus Sokolovas defines tempo in swimming as “the number of stroke cycles per minute” and rhythm as “relative to the stroke technique”, such as the butterfly rhythm that i ncludes one pull and two kicks. Regarding timing, the Oxford’s definition says that it is “the performance of an action at, or according to, a specific time, and related senses.” Sokolovas says it is related to the breathing pattern, relative to the kick or stroke rate. “ For example, what is the best timing of breath in freestyle? Should swimmers start head rotation for the breathing at the beginning or in the middle of the stroke? That relates to timing,” explains Sokolovas. Tempo and rhythm are directly proportional. Finding an adequate tempo creates an optimal rhythm, which is achieved by having an appropriate timing of the body’s actions. However, the optimal tempo doesn’t necessarily have to be the maximum stroke rate. While moving at a fast pace, elite swimmers can keep a similar tempo throughout their races. They can also hold a lower tempo with a longer distance per stroke (dps). On the other hand, less experienced swimmers often start with a very high tempo at the beginning of their race, losing tempo in the middle and sometimes regaining tempo at the end of the race. “Keeping the same tempo during the race and even during each lap is a more energy-efficient way to race,” says Sokolovas. It is important for swimmers and coaches to focus on what works better for each athlete depending on the length of their swim, height, and level. Freestyle: breathing, finish of the stroke, kicking.Breaststroke: gliding time, finish of the stroke, arms recovery, kicking.Backstroke: body rotation, depth of the stroke.Butterfly: body undulation, arms recovery, gliding.Īccording to Sokolovas, these are the most important: Tempo is key in all four strokes and distances, yet there are specific elements that pertain to each stroke. When it comes to the type of race, the shorter the distance, a higher tempo is required to swim. However, it is hard to reach the same tempo for breaststroke and butterfly in comparison to long axis strokes.
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